Yoga and Core Strength classes

Build strength and confidence every day.

Move freely. Live fully with Emma, The Good Food Yogi.

At The Good Food Yogi, we believe true strength comes from consistent, intelligent movement, not fleeting trends.

Our mission is to empower you to understand your body deeply, build lasting habits, and enjoy the freedom of lifelong movement.

  • online yoga classes to progress your journey

    Membership

    Join online Yoga and Core classes.

    Daily, live 15 and 30 minute classes build consistent strength.

    Progress with 1-2-1s and 60 minute Technique classes.

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  • Yoga workshops and yoga classes in Chester or North Wales

    Yoga Classes & Workshops

    Welcoming yoga for everyone.

    Learn helpful tips to look after your body for beginners and advanced.

    Chester and Hawarden, North Wales.

    Book a Yoga class
  • yoga and swim weekend retreats

    Yoga Retreats

    Connect with nature and recharge with a day or weekend retreat.

    Perfect for deepening your practice and finding profound restoration.

    Book Yoga Retreat

A friendly, welcoming community space for all:

  • A woman smiling at the camera in front of the Eiffel Tower, surrounded by trees and other visitors.

    “I can definitely see the difference. I’m stronger, I’m building muscle - it’s an all-round transformation in my arms, my legs, my tummy… and best of all, I’m not getting as much back pain as I used to. "

    Sarah N, Paris

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  • Close-up of an elderly woman with light skin, short gray hair, and soft expression, standing outdoors with pink flowers and green foliage in the background.

    "Emma is one of the BEST yoga teachers I've found online! Her pacing is great, the length of each pose is just perfect. Highly recommended."

    Siobhan, Amsterdam

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  • Sarah finds the Yoga Membership relieves back pain

    "My neck and back muscles are stronger which helps counter hours at the keyboard and gives me more confidence in my posture."

    Sarah, Edinburgh

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  • Al, a 42 year old member, joins 15 minute online core classes daily

    "Love that I can easily squeeze the 15 min Core Classes in first thing before the school run and a day at the desk. It defo starts you off for the day!"

    Alun, 42, Chester

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  • Samantha, a member, doing three online yoga classes a week.

    “A BIG thank you for all the virtual yoga you’ve done this year. I do 3 classes/week and have improved SO much. I’m stronger, more flexible!"


    Samantha, Cheshire

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  • A man named Mark in a blue runner's shirt with logo and text, standing outdoors near a metal fence and a building, with trees and overcast sky in the background.

    "Emma’s classes are always friendly, welcoming and accessible to all abilities, ensuring a good workout each time. My balance, flexibility and strength has improved considerably as a result and I owe it all to Emma!"

    Mark, 41, Marathon Runner, Chester

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  • A smiling young woman with dark, wavy hair wearing a hoop earring, nose ring, layered necklaces, and a white top, outdoors with buildings and string lights in the background.

    "Mentally the online yoga classes have helped me so much but also physically. I feel the strongest I have ever felt. I have a very stressful job with very long hours in healthcare. Thanks Emma."

    Giovanna, 25, New Zealand

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  • Sarah from Scotland is now stronger with her core muscles

    "I can now switch on core muscles when cycling, hill walking and swimming and consequently any back pain episodes are negligible and short-lived."

    Sarah, Scotland

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FAQs

All your questions answered.

  • Yes! Our friendly and welcoming classes are designed to be accessible for all levels, with modifications and clear guidance to help you progress safely.

    Whether you join online or in person at a class or workshop or retreat.

  • No problem! All live, online sessions are added to our unlimited 24/7 On-Demand Video Library, so you can practice whenever it fits your schedule.

    In-person classes are drop-in classes.

  • Our focus is on feeling strength-based yoga that enhances posture and body awareness, vital for daily life and counteracting desk work.

    We emphasize intelligent movement over complex poses.

  • Just a mat and comfortable clothes. Sometimes a block or strap can be helpful, but they're not essential.

  • Members access a Membership Area within this main website. You’ll get access to Zoom links for all live classes. As well as a dedicated video library. As well as special codes for half-price physical classes and workshops and Weekend Retreats.

  • Yes, our monthly membership is hassle-free, and you can cancel at any time.

Ready to Feel the Difference?

Join The Good Food Yogi Membership today and experience a FREE week trial!

Feel the incredible difference in just one week – more strength, better posture and renewed energy.

For just £10/week (when you pay monthly at £40/month), you unlock over 60 live classes every month! That's an unbeatable 66p per class – less than the price of a bag of carrots!

Start Your FREE Week Trial Now!