Unlock Your Core Strength and Enhance Your Posture
Short, effective yoga and core classes.
Live and anytime.
Improve and maintain your posture
Choose from strength-based
15 min core classes or longer yoga classes to create an
inner strength
Core and yoga classes designed to give real results, reducing aches, pains and injuries, associated with aging.
15 min
Core Strength Classes
Weekdays, 7:45am
Join online
Catch up anytime
Yoga
Classes
Weekly online classes, designed to improve posture
Join today with a FREE week TRIAL and feel
the difference in just ONE week!
The Strength for Life Membership
from £10/week, when you pay monthly
Age-defying exercises
We rely on our body everyday, yet often take it for granted, until it starts to let us down.
In the short term we can stretch to release our tight muscles; long term we need to strengthen the naturally weaker opposite muscles to correct the muscle imbalance which occurs as we age.
Building and consistently maintaining your strength, whether you’re 40 or 80 is imperative to enhancing your body, your posture and overall health.
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Yoga and Core programmes
Join our growing community! Access 5x live yoga and/or 5x core classes every week. Or discover the video library. Includes half price physical classes; and 1-2-1 every month. Access all from £10/week.
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Book a physical class
Book a physical yoga class in Chester, or Hawarden North Wales. Posture-enhancing, strength-based yoga classes for everyone Suitable for all ages and abilities. Find a class to suit you.
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Book a Weekend Retreat or Workshop
Kick-start your journey with the ultimate weekend plant-based, yoga weekend retreat; or perhaps a plant-based cookery class; or an exploratory day workshop.
Reduce aches, pains and improve your whole life - this is a lifestyle
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"I can now switch on core muscles when cycling, hill walking and swimming and consequently any back pain episodes are negligible and short-lived. My neck and back muscles are stronger which helps counter hours at the keyboard and gives me more confidence in my posture."
Sarah, Edinburgh
Strength for Life Member (18 months)
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"I was sceptical that just 15 minutes a day would get me working hard enough to feel a benefit, but judging by how sore I am after day 4, it really is!! Love that I can easily squeeze these in first thing before the school run and a day at the desk. It defo starts you off for the day!"
Alun, 41, Chester
Strength for Life Member (4 months)
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"Strength for Life has been little short of life changing for me! Since I started doing them daily just over a year ago lots of the niggling issues I was experiencing from trail running and triathlon training have disappeared. A little everyday, really goes a long way."
Sheena, Triathlete and trail runner
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“I can definitely see the difference. I’m stronger, I’m building muscle - it’s an all-round transformation in my arms, my legs, my tummy… and best of all, I’m not getting as much back pain as I used to. "
Sarah, Paris
