Join the Membership

Your all-in-one solution for building a consistent, impactful yoga and core routine from home.

Ready to transform how you move and feel?

Designed for busy lives, this monthly Membership provides the daily structure, expert guidance and supportive community you need to cultivate lifelong strength, enhance your posture and gain a deeper understanding of your body, effortlessly fitting into your day.

  • The 7 AM Club: Your Daily Kickstart

    Get an energetic jumpstart every weekday with 30 minutes of live yoga. Our friendly online community gathers each morning on Zoom, providing that crucial accountability and a cheerful boost to your day. These short, effective sessions are all about building strength and enhancing posture, perfect for counteracting hours at your desk. Can't make 7AM? Access classes in your Membership Library to fit your routine.

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  • 15-Minute Core Strength: Targeted Power

    Short on time? This 15-minute daily strength session, live every weekday at 7:45 AM, is your perfect power-up! We focus on short, targeted movements to activate your deep core stabilizers, build upper body strength, and engage hips and glutes. This consistent daily boost is vital for improving posture and maintaining crucial muscle mass as we age, especially for those 40+. Do it solo for focused strength, or as a powerful add-on to the 7 AM Club!

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  • Technique Sessions: Master Your Movement

    Dive deeper into how your body works with dedicated technique-led classes. With targeted cues designed to build greater body awareness, to understand your body better and train smarter, not just longer. Plus, enjoy unlimited 24/7 access to our extensive online library of diverse sessions. Learn at your own pace, anytime, anywhere, always progressing your knowledge and strength.

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Weekly Online Yoga Schedule

Short, sessions online

Build a better routine for your body with daily
15 min or 30 min blast sessions for improving strength and flexibility.

30 min Yoga, Every weekday, 7am Club

15 min Core Strength, Every weekday, 7:45am

Technique Classes online

Further enhance your understanding

Mondays Vinyasa Flow 6-7pm (60 mins) 

Tuesdays Ashtanga Yoga 6-7:30pm (90 mins)

Wednesdays Slow Technique 9.30-10.30am (60 mins) 

Thursdays Vinyasa/Yin 6-7pm (60 mins) 

Saturdays Yoga Flow 9.30-10.30am (60 mins)

  • “I can definitely see the difference. I’m stronger, I’m building muscle - it’s an all-round transformation in my arms, my legs, my tummy… and best of all, I’m not getting as much back pain as I used to. "

    Sarah N, Paris

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  • "Emma is one of the BEST yoga teachers I've found online! Her pacing is great, the length of each pose is just perfect. Highly recommended."

    Siobhan, Amsterdam

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  • Sarah finds the Yoga Membership relieves back pain

    "My neck and back muscles are stronger which helps counter hours at the keyboard and gives me more confidence in my posture."

    Sarah, Edinburgh

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  • Al, a 42 year old member, joins 15 minute online core classes daily

    "Love that I can easily squeeze the 15 min Core Classes in first thing before the school run and a day at the desk. It defo starts you off for the day!"

    Alun, 42, Chester

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  • Samantha, a member, doing three online yoga classes a week.

    “A BIG thank you for all the virtual yoga you’ve done this year. I do 3 classes/week and have improved SO much. I’m stronger, more flexible!"


    Samantha, Cheshire

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  • "Emma’s classes are always friendly, welcoming and accessible to all abilities, ensuring a good workout each time. My balance, flexibility and strength has improved considerably as a result and I owe it all to Emma!"

    Mark, 41, Marathon Runner, Chester

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  • "Mentally the online yoga classes have helped me so much but also physically. I feel the strongest I have ever felt. I have a very stressful job with very long hours in healthcare. Thanks Emma."

    Giovanna, 25, New Zealand

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  • Sarah from Scotland is now stronger with her core muscles

    "I can now switch on core muscles when cycling, hill walking and swimming and consequently any back pain episodes are negligible and short-lived."

    Sarah, Scotland

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Join The Good Food Yogi Membership

Ready for lasting change? Make it happen today.

Our Membership provides the daily structure and personalised support you need to build a powerful lifelong yoga habit from home. With daily live classes, the accountability of our vibrant community, and 24/7 on-demand access, you'll gain expert guidance that helps you consistently progress towards lifelong strength and effortless movement.

The Good Food Yogi Membership
£40.00
Every month
✓ 30-min Live Yoga (7AM Club) weekdays
✓ 15-min Live Core Strength (7:45 AM) weekdays
✓ Targeted technique Sessions for greater awareness
✓ Unlimited 24/7 on-demand Video Library
✓ Tailored for busy lives who want to move freely

Discover your Body Type and unlock your potential.

Not all bodies are the same – and your yoga shouldn't be either.

Whether you have very tight hamstrings and are looking to improve mobility; or you’re looking to release aches and pain from your lower back; take the quiz to discover what your body needs.

Take our quick, FREE BODY TYPE QUIZ to understand your unique body type and discover how to optimize your movement for lifelong strength, flexibility and well-being.

Give your employees a perk that works!

Join as a business, from as little as £4/person per month.