Online Yoga Classes that actually work!
Online Schedule:
Every weekday:
7am Club - 30 mins yoga
7:45am - 15 min Core Strength
Technique classes:
Mondays 6pm - 1 hour Yoga Flow
Tuesdays 6pm - 90 minutes Ashtanga
Wednesdays 9:30am - 1 hour Slow Flow Technique
Thursdays 6pm - 1 hour Slow Flow Technique
Saturdays 9:30am - 1 hour Yoga Flow
You can access all of the above, plus a Library of 50+ pre-recorded classes; and get a 1-2-1 session for individual, personal guidance by joining the membership.
Join the first month for just £25. Use code: ‘TRAIN-SMART’ for the discount.
So much more than just stretching!
Feeling more open in the body and chest, allows us to breathe deeper and wakes up our brain with more oxygen. It boosts the testosterone hormone in the body whilst also lowering our cortisol stress hormones too. Did you know that a lot world leaders, have very high levels of testosterone and very low levels of cortisol. Probably why they don’t give a fluff about what anyone else thinks!!
Join us!
Our online community is growing week by week.
The morning 7am Club classes are going really well and there’s some regulars diving in a few times a week, if not every week day!! Now, that’s dedication!
There’s a definitely a good (or even a little smug) feeling of getting your exercise in for the day, done and dusted by 7:30am or even 8am (if you join Core Strength!). It leaves the rest of the day free to be productive and start on the right foot, with a strong posture and confident mindset.
