Rediscover joy in nature

A weekend for you - relax and recover; refuel and nourish; learn and discover.

Just 6 weeks until our next Weekend Yoga Retreat in this stunning eco-retreat.

Complete with an onsite log-fired sauna and wild swim pool for a little dip anytime you fancy.

I come away from these weekends on such a high!
I know the guests do too!

Maybe…it’s the opportunity to spend a whole weekend outdoors surrounded by fresh air, trees, fields and wildlife.

Maybe…it’s the reconnection we find within our bodies, through breath work, self-awareness and movement, learning new techniques.

Maybe…it’s the social connections we make with the people who come with us to the new friendships we make.

Maybe…it’s the switching off from the stresses of work and chores and the everyday routines.

Maybe…it’s the daily cold-water dips in the onsite pool or the view from the sauna, watching the wildlife.

Or maybe…it’s the abundance and variety of a plant-diverse menu of fresh, seasonal ingredients that help us detox our bodies and feel energised.

We have just 4 spots left….maybe one is yours….

The Good Food Yogi

Emma Garland is founder of The Good Food Yogi and North Wales Yoga Retreats; a hugely successful Yoga and Wellness Brand, transforming the wellness of hundreds of members across the world for almost 10 years.

Qualifying in her 200 hour Ashtanga Vinyasa Yoga Teacher Training in 2013, Emma continues to develop her own practice, whilst enhancing her knowledge and teacher training experience; Emma is now recognised as Senior Yoga Teacher and Approved Coach with the UK Yoga Alliance Professionals body.

Emma delivers weekly online and physical yoga classes; informative workshops; bi-annual weekend retreats and workplace wellness on a weekly basis to her hugely popular, ever-growing community. As part of the wellbeing experience, Emma shares insightful knowledge of her plant-based/vegan experience, through fun, hands-on cookery workshops, as well as cresting the complete plant-diverse experience at her popular, sell-out weekend retreats.

https://www.TheGoodFoodYogi.co.uk
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YOGA in the PARK at Wepre Park, Flintshire

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Meet Jenny, one of our Strength for Life Members