Phil started with Pilates in 2017 following medical advice to prevent re-occurrence of a lower back problem. Progressing onto yoga a year later and has kept it up ever since, doing at least 3 evening yoga classes a week with The Good Food Yogi, supplemented with his own sessions to stretch out aching muscles and stiff joints. You’ll often catch Phil online on Zoom for 7:45am 15 minutes of pain! (As he calls it!)

Week 1 has gone down a storm so far! Just 15 mins each morning to build the heat, keep moving and get the core, upper body, glutes and hip flexors strong! Short enough to squeeze in, in the morning and long enough to get the heart-rate going! This will certainly wake you up!