Phil started with Pilates in 2017 following medical advice to prevent re-occurrence of a lower back problem. Progressing onto yoga a year later and has kept it up ever since, doing at least 3 evening yoga classes a week with The Good Food Yogi, supplemented with his own sessions to stretch out aching muscles and stiff joints. You’ll often catch Phil online on Zoom for 7:45am 15 minutes of pain! (As he calls it!)

Hi, I’m Gill and I have just had my 70th birthday. I live on the Llyn Peninsula looking out over the sea. My sister, Sarah, introduced me to Emma’s online yoga one day when she was staying with me and I haven’t looked back since then. I like the Wednesday morning yoga technique class when we focus on something and I can use it in other lessons. I often struggle with some moves due to the osteoarthritis but Emma will always suggest something alternative to help keep strong.