Join us for a two hour yoga workshop to explore opening the hips. This can be really helpful to learn which hip, glute and leg muscles to strengthen and stretch, to help reduce lower back or sciatica pain.

In a similar style to the regular Tuesday morning yoga class that takes place at Gladstone's Library, we will have a little longer to really deep dive and explore more about the hips, glutes and hamstrings and how little tweaks to your body and everyday movement can help relieve tired, tense muscles.  

We'll move through some standing, balancing and seated postures, including a lovely relaxation at the end too. 

Suitable for all ages and levels, including beginners who are curious about how yoga may help. It's also suitable to pregnant women looking to relieve tension and pressure.

The best way to start your Sunday!

Join us this summer in our sun-soaked corner of the park for Yoga Brunch.

Begin your session with fresh fruit juice followed by a 60-minute mood-boosting yoga class and brought to a close with a delicious pastry brunch.

Suitable for all levels and led by Emma Garland, The Good Food Yogi whose class will enhance confidence and posture.

NOTE: Please remember to bring your own yoga mat with you.

Sunday 11th August, 9;30am - 11:15am

In colder months we can typically retreat indoors. However, time spent outdoors in nature can be a great way to boost the mind and body, as well as the immune system. Experiencing natural sunlight can boost your mood and productivity. 

Join us on this special Winter day retreat on Friday 15th December, 10am - 1pm