Ashtanga Yoga Chester - Learn Yoga Tricks
Ashtanga Tricks - one-off Yoga Workshop comes to Chester
Monday 25 November, 6-8pm
@Soup Studios, Chester
A Yoga Session in Chester to give you the opportunity to check you're doing certain postures correctly and safely; or explore some more challenging postures to you; this is a great session to dive a bit deeper in terms of your understanding.
We'll go through some of the traditional yoga postures to make sure you understand what you're trying to achieve and how you can correct it
Designed with Ashtanga in mind, this Workshop Yoga Session is also designed for beginners too, who are just wanting to check they are doing things correctly and more importantly safely. It's a good opportunity to actually explore some of the Ashtanga postures, without having to go at an Ashtanga pace!
Suitable for everyone, including beginners
You do not need to have done Ashtanga yoga before.
You can take what you learn in this worrkshop into any other yoga class - whether you do Ashtanga or not, it will all be useful and relevant for any yoga class.
The session will be available live online also for Members. It's the 6pm Monday class but will finish at 8pm.
Ashtanga Yoga on Tuesday evenings is becoming quite the thing! Read why.
We'll be looking at transitions and making vinaysas more efficient and looking at how to start working towards jump throughs and jump backs. You don't need to jump at all but you'll learn the tools to help you progress to them.
Things you’ll learn:
Understand better what you’re trying to achieve in each pose
Learn how to move safely and protect your body
Learn how to use brick blocks to help you progress quicker
Chance to explore transitions - ask questions
Learn how to buddy up with headstand
Learn step by step for making your vinyasas more efficient - working towards jump throughs and jump backs
You can then put all this into practice in the regular, weekly Tuesday evening Ashtanga class.
Tuesdays 6pm - 90 minutes
Come give it a go.
This workshop is half price to Strength for Life members or included as the usual online Monday line online yoga class.
Use your usual code.
Emma is an experienced Senior Yoga Teacher and Teacher Training Coach of 11 years.
She believes that yoga really is for everyone no matter your ability or belief. She brings fun and useful knowledge about your body to take away with you into daily life.
Emma modifies throughout her sessions, allowing people to explore their bodies and all its possibilities. Feel free to ask her about issues or injuries you’re experiencing that are holding you back.
Emma specialises in muscle imbalance and showing people how to adapt, modify and realign.
