Ready for your next challenge?

The Good Food Yogi: Join my Membership

July: a 5 week month
That’s a whole of lot of strength and mobility to achieve!

July: Hips, legs, feet and toes!

Yup! We’re getting toes out this month!

So give ‘em a spruce ‘cos you’re gona be seeing a lot of them!

I don’t care if they’re hairy or hobbity; we just want to get them working.

Besides if you join me online, then no one’s going to see your feet, other than you!
Oh, the beauty of online!

Strong foundations

Strengthening your toe muscles can fire up the leg, ankle, knee and glute muscles.
Properly.
It’s the very foundations to help us stand, walk, jump and run.
Strong and tall.
Confident and balanced.

If you’ve ever broken a toe, you’ll know it can be debilitating.
For your whole body. And for your mind too.
It’s your whole way of life.

So let’s do the work now. To stay strong. For our whole body.

All in the details

If you’re used to my online classes, you’ll know that I’ll make subtle, detailed suggestions. Ah, the beauty of online!
E.g. Press big toes down, whilst trying to lift all the other toes! Then push through the outer heels at the same time!
Try it.

It works.

As we get familiar with the yoga poses and shapes themselves, we can sometimes get a little complacent.

This is natural. It’s also the next step of progression.

Yoga is a tool to help us gain greater awareness.
Awareness of our body and our minds too.

So I’m here.
Teaching online. Live.
6 days a week.
To remind you to challenge yourself.

When the mind wanders, in your practice. In your pose.
Start checking in with the body.
What can you feel? Where can you feel it?

What happens if I push more with this muscle? Or pull more with this muscle?
Can I feel more strength? Feel more of a stretch? Is that where I need it?

It’s in this space that we learn.
We forget our worries.
Just for a little while.

And it’s in this space.
Where we change the focus.
We learn.
We grow.
We progress.

So why not join me.

This month.
To build on your strong foundations.
Starting with the toes.

Join my Membership to access ALL of the below:

• 30-minute Yoga, every weekday, @7am Club

• 15 min Core Strong, 7:45am every weekday

• 60 min Technique sessions x5, each week

• Intro 1-2-1 for YOUR personal focus plan

Use code: ‘MY-NEW-START’ to access your first month for £30.

Start anytime. Cancel anytime. Monthly subscription, usually £40/month.