Recipe: Asian-inspired, quick lunch, noodle jar, with a kick

Prepping for the week. These jars of goodness are great for a quick lunch in the week. Prep these jars the day/evening before and pour boiling water over when ready to serve.

Ingredients and method:

Add rice noodles, fresh veg that cooks quickly in hot water, like finely sliced mushrooms, chopped peppers, finely sliced cucumbers, spring onions, thinly peeled carrot slices, spinach, mangetout.

For flavour and a bit of a kick, add chopped cashews, fresh coriander leaves, grated ginger, chopped fresh chilli or chilli flakes, a squeeze of lime juice, tbsp of soy sauce, a dried star anise for some extra flavour. Sometimes, I also add a tbsp of maple syrup too for a hint of sweetness, which balances out the lime juice and saltiness from the soy sauce.

The Good Food Yogi

Emma Garland is founder of The Good Food Yogi and North Wales Yoga Retreats; a hugely successful Yoga and Wellness Brand, transforming the wellness of hundreds of members across the world for almost 10 years.

Qualifying in her 200 hour Ashtanga Vinyasa Yoga Teacher Training in 2013, Emma continues to develop her own practice, whilst enhancing her knowledge and teacher training experience; Emma is now recognised as Senior Yoga Teacher and Approved Coach with the UK Yoga Alliance Professionals body.

Emma delivers weekly online and physical yoga classes; informative workshops; bi-annual weekend retreats and workplace wellness on a weekly basis to her hugely popular, ever-growing community. As part of the wellbeing experience, Emma shares insightful knowledge of her plant-based/vegan experience, through fun, hands-on cookery workshops, as well as cresting the complete plant-diverse experience at her popular, sell-out weekend retreats.

https://www.TheGoodFoodYogi.co.uk
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